🍵 Japanese Zen Kitchen

Simple, Clean, and
Deeply Nourishing

Japanese cooking honors ingredients above all — minimal processing, maximum flavor, and the quiet wisdom of centuries. These recipes use real fats, fresh fish, and whole foods to feed body and mind. No seed oils.

→ Discover ShapeON
LIMITED TIME OFFER

🍃 CLAIM YOUR DISCOUNTED ShapeON NOW 🍃

Support Your Wellness Journey

ShapeON — a 100% natural formula to support metabolism, appetite control, and overall wellness. Backed by a 60-day satisfaction guarantee.

STARTER
ShapeON 2 Bottles

2 Bottles

$79.98 / bottle
$358 $159.96
⚡ FAST SHIPPING
Order Now
STANDARD
SAVE $327.06
ShapeON 3 Bottles

3 Bottles

$69.98 / bottle
$537 $209.94
🚚 FREE SHIPPING
Order Now
BEST SELLER
SAVE $774.12
ShapeON 6 Bottles

6 Bottles

$49.98 / bottle
$1,074 $299.88
🚚 FREE SHIPPING
Order Now
NaturalGMPNon-GMOUSA
60-Day Guarantee

60-Day Money Back Guarantee

We stand behind ShapeON with a full 60-day satisfaction guarantee. If you're not completely happy, contact us for a full refund — no questions asked.

From the Japanese Table

Zen Recipes Without
Seed Oils

Six Japanese-inspired recipes using avocado oil, sesame oil (sparingly for flavor), and butter — never seed oils or vegetable oil.

Miso-Glazed Salmon
25 min
Seafood · Main

Miso-Glazed Salmon with Sesame Bok Choy

Salmon fillets marinated in white miso, mirin, and honey, then broiled until lacquered and golden. Served with stir-fried bok choy in avocado oil and a touch of sesame.

⏱ 25 min👥 Serves 2

Ingredients

  • 2 salmon fillets (6 oz each, skin-on)
  • 3 tbsp white miso paste
  • 2 tbsp mirin
  • 1 tbsp honey or raw sugar
  • 1 tsp soy sauce (or tamari)
  • 2 heads baby bok choy, halved
  • 1 tbsp avocado oil
  • 1 tsp sesame oil (for finishing only)
  • 1 tsp sesame seeds
  • 2 garlic cloves, minced

Instructions

  1. Whisk miso, mirin, honey, and soy sauce together. Coat salmon and marinate at least 20 min (up to overnight). Wipe off excess marinade before cooking.
  2. Broil salmon skin-side down on a foil-lined pan 8–10 min until glaze caramelizes and flesh flakes easily.
  3. In a hot skillet, heat avocado oil; stir-fry garlic 30 sec, add bok choy cut-side down 2 min. Flip, add 2 tbsp water, cover 1 min. Drizzle with sesame oil. Plate salmon over bok choy; top with sesame seeds.
Chicken Tsukune
30 min
Poultry · Grilled

Japanese Chicken Tsukune Skewers

Ground chicken mixed with ginger, scallions, and soy, formed into skewers and grilled until charred, then glazed with a sweet-savory tare sauce. Yakitori bar classics at home.

⏱ 30 min👥 Serves 4

Ingredients

  • 1 lb ground chicken (thigh preferred)
  • 3 scallions, finely minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp soy sauce
  • 1 tsp sesame oil (flavor only)
  • 1 egg white
  • 1 tsp cornstarch
Tare Glaze:
  • 3 tbsp soy sauce
  • 2 tbsp mirin
  • 1 tbsp honey
  • 1 tsp avocado oil for grilling

Instructions

  1. Mix ground chicken, scallions, ginger, soy, sesame oil, egg white, and cornstarch until sticky. Refrigerate 15 min.
  2. With wet hands, mold chicken around flat skewers into oval shapes. Brush with avocado oil and grill or broil on medium-high 5–6 min per side until cooked through.
  3. Simmer tare sauce ingredients 3 min until syrupy. Brush generously over cooked tsukune. Grill 1 more min to caramelize. Serve with shichimi or chili flakes.
Dashi Clear Soup
20 min
Soups · Light

Dashi Clear Soup with Silken Tofu

A bowl of crystal-clear Japanese dashi broth made from kombu and bonito flakes, with cubes of silken tofu, wakame seaweed, and delicate scallion rings. Pure umami simplicity.

⏱ 20 min👥 Serves 4

Ingredients

  • 4 cups cold water
  • 1 piece kombu (4 inches)
  • 1 cup loosely packed bonito flakes (katsuobushi)
  • 300g silken tofu, cubed
  • 2 tbsp dried wakame seaweed
  • 2 tbsp soy sauce (or to taste)
  • 1 tbsp mirin
  • 3 scallions, thinly sliced
  • Yuzu juice or lemon juice (optional)

Instructions

  1. Soak kombu in cold water 30 min. Slowly heat to just before boiling (do not boil); remove kombu. Bring to a simmer and add bonito flakes; steep 3 min, then strain. This is your dashi.
  2. Rehydrate wakame in cold water 5 min; squeeze dry. Return dashi to gentle heat; season with soy and mirin.
  3. Add tofu cubes and wakame; warm 2 min. Ladle into bowls; garnish with scallions and a drop of yuzu juice.
Gyudon Beef Bowl
25 min
Beef · Rice Bowl

Gyudon Beef Bowl (Clean)

Thinly sliced beef simmered with onions in dashi, soy, and mirin until meltingly tender and glossy. Served over steamed short-grain rice with a soft-poached egg. No seed oils used.

⏱ 25 min👥 Serves 4

Ingredients

  • 1 lb beef ribeye or sirloin, shaved thin
  • 1 large onion, sliced into half-moons
  • 1 tbsp avocado oil
  • 1 cup dashi stock (or water + 1 tsp dashi powder)
  • 3 tbsp soy sauce
  • 2 tbsp mirin
  • 1 tbsp sake
  • 1 tsp raw sugar
  • 4 cups steamed short-grain rice
  • 4 eggs (soft-poached) and pickled ginger to serve

Instructions

  1. Heat avocado oil in a skillet; cook onions over medium heat 8–10 min until soft and golden.
  2. Add dashi, soy, mirin, sake, and sugar; bring to a simmer. Add beef in a single layer; cook 3–4 min until just cooked through. Do not overcook.
  3. Serve over steamed rice; top with a soft-poached egg, pickled ginger, and a drizzle of the cooking liquid.
Japanese Potato Salad
30 min
Sides · Vegetarian

Japanese Potato Salad (Potesara)

Creamy mashed-and-chunky potato salad with cucumber, carrot, and ham, dressed in avocado-oil mayo and a splash of rice vinegar. The beloved Japanese deli classic, made clean.

⏱ 30 min👥 Serves 4

Ingredients

  • 4 medium russet potatoes, peeled and cubed
  • 1/2 English cucumber, thinly sliced
  • 1/4 tsp salt (for cucumber)
  • 1 small carrot, peeled and diced
  • 4 slices ham, diced (optional)
  • 3 tbsp avocado oil mayonnaise
  • 1 tbsp rice vinegar
  • 1 tsp Dijon mustard
  • Salt, white pepper to taste

Instructions

  1. Boil potatoes and carrot together until tender, about 12 min. Drain; roughly mash potatoes while warm, leaving some chunks. Cool to room temperature.
  2. Salt cucumber slices; rest 5 min, then squeeze out water.
  3. Combine potatoes, carrot, cucumber, and ham. Mix mayo, rice vinegar, and mustard; fold through. Season to taste. Serve chilled or at room temperature.
Matcha Pudding
10 min + chill
Desserts · Vegan

Matcha Almond Milk Pudding

Silky agar-set pudding made with ceremonial-grade matcha and creamy almond milk, sweetened with pure honey. Dairy-free, seed-oil-free, and elegantly Japanese in every spoonful.

⏱ 10 min + 2 hr chill👥 Serves 4

Ingredients

  • 2 cups unsweetened almond milk
  • 1 tsp ceremonial-grade matcha powder
  • 1 tsp agar-agar powder
  • 3 tbsp pure honey
  • 1/4 tsp vanilla extract
  • Pinch of sea salt
  • Whipped coconut cream and red bean paste to serve (optional)

Instructions

  1. Whisk matcha with 3 tbsp of the almond milk until smooth with no lumps. Set aside.
  2. Combine remaining almond milk and agar-agar in a saucepan; bring to a boil, whisking constantly. Simmer 2 min. Remove from heat; whisk in matcha mixture, honey, vanilla, and salt.
  3. Pour into 4 ramekins or serving cups; cool to room temperature, then refrigerate at least 2 hours until set. Unmold or serve in cups with coconut cream.
COMPLETE YOUR ORDER

🍃 CLAIM YOUR DISCOUNTED ShapeON NOW 🍃

Support Your Wellness Journey

ShapeON — a 100% natural formula to support metabolism, appetite control, and overall wellness. Backed by a 60-day satisfaction guarantee.

STARTER
ShapeON 2 Bottles

2 Bottles

$79.98 / bottle
$358 $159.96
⚡ FAST SHIPPING
Order Now
STANDARD
SAVE $327.06
ShapeON 3 Bottles

3 Bottles

$69.98 / bottle
$537 $209.94
🚚 FREE SHIPPING
Order Now
BEST SELLER
SAVE $774.12
ShapeON 6 Bottles

6 Bottles

$49.98 / bottle
$1,074 $299.88
🚚 FREE SHIPPING
Order Now
NaturalGMPNon-GMOUSA
60-Day Guarantee

60-Day Money Back Guarantee

We stand behind ShapeON with a full 60-day satisfaction guarantee. If you're not completely happy, contact us for a full refund — no questions asked.